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Wacky Workouts: Strides

03/31/19 More

Wacky Workouts: Strides

Integrate strides into your workouts.

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news:

Growing Pains-the Effect...

03/06/19 More

Growing Pains-the Effects of Adolescent Growth Spurt

Coach Peter Thompson talks about the effects of the adolescent growth spurt, AGA, on biokinetic energy production and middle distance performance.

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news:

New Year, New Running Goals

01/10/19 More

New Year, New Running Goals

It's a New Year! Ciera shares some ideas on how to become an accomplished running in 2019.

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Coach Bob Williams about ...

08/09/18 More

Coach Bob Williams about Diaphraghmatic Breathing

Coach Bob Williams explains about using your diaphragm in breathing.

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Coach Bob Williams about ...

08/07/18 More

Coach Bob Williams about Perceived Effort

Coach Bob teaches the campers about perceived effort and how to breath during workouts and races.

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news:

Workout Teaches Campers H...

08/07/18 More

Workout Teaches Campers How to Train

On Day two Coaches Bob Williams, Pat Tyson, Jason Humble and Bree May gave an important workout that taught the campers how to train effectively.

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news:

Matt Walsh Talks about Wa...

08/06/18 More

Matt Walsh Talks about Warmups and Injury Prevention

Movement Specialist "Matt Walsh" gives a talk before moving the campers outside to learn dynamic drills and the fundamental five.

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Matt Walsh and the "Funda...

08/06/18 More

Matt Walsh and the "Fundamental Five"

The last set of drills in Matt's sessions is the "Fundamental Five"

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news:

Matt Walsh Teaches the Ca...

08/06/18 More

Matt Walsh Teaches the Campers "Butt-Kickers"

Campers learn "Butt-Kickers"

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Matt Walsh Teaches the "H...

08/06/18 More

Matt Walsh Teaches the "Hamstring Stretch"

Campers learning and doing the "Hamstring Stretch"

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